New Year, New Energy: Ignite Your Inner Calm with Transformative Practices
January 27, 2025; Inner Calm Practices; 3 min read
New Year, New Energy: Ignite Your Inner Calm with Transformative Practices
Chaos Outside, Calm Within: A Global Shift
Master Your Mind: The Power of Inner Calm
From Chaos to Calm: A Journey Inward
In December, The Awakened Guru and Tranquillity for Wellness joined forces to offer free taster sessions focused on shifting "From Outer Chaos to Inner Calm." These sessions explored the power of Inner Calm practices, mindset transformation, and finding spirituality within. While the sessions were just a glimpse, they introduced powerful concepts to start your journey toward a more centered and peaceful life.
Chaos Outside, Calm Within: A Global Shift
It's clear that chaos seems to be intensifying everywhere, both globally and personally. External distractions pull us outward, making it easy to feel overwhelmed, anxious, and out of control. But when we take time to turn inward, we can reclaim our peace. Shifting focus from the noise of the world to the quiet of our inner self allows us to reconnect with our true wisdom and choose calm over chaos. This series is about harnessing that inner peace to transform your mindset and envision a bright, rejuvenated future.
Master Your Mind: The Power of Inner Calm
The saying, "You are the master of your mind, your mind is not the master of you," reminds us of the importance of mastering our inner world. For centuries, yogis have emphasized the link between mind and body, with the physical body as the gateway to the mind. Our Inner Calm Practices taster sessions focused on integrating body, breath, and mind to move from the chaotic outer world to the peaceful, subtle inner realm. Through simple movements and mindful breathwork, we can unlock stillness and cultivate a deeper sense of calm. Finding your personal path to stillness is key—and it all begins within.
Unlock Your Inner Calm: New Sessions Coming Soon
Fiona and I are excited to announce the next phase of our Inner Calm Practices with a series of pre-recorded sessions designed to deepen your practice:
Inner Calm Practice: Move, Breathe, Relax 101 – Learn how to tap into inner calmness through mindful awareness, release tension in the body, and use breath to influence your nervous system and emotions. Once tension is released and breath is aligned, true peace becomes accessible.
Inner Calm Practice: Visualisation Meditation 101 – Explore the power of guided visualization including affirmation to deepen relaxation and cultivate inner stillness to transform frustration into flow. Learn key steps to overcome distractions, shift your beliefs about meditation and enhance your practice for deeper relaxation and focus.
Join us. Learn to journey inward transforming chaos to calm using the links below to join the vip waitlist to be the first to know when these are live:
Inner Calm Practice: Visualisation Meditation 101
Inner Calm Practice: Move, Breathe, Relax 101
Diane and Fiona
