Different paths to meditation
27 March 2021
If you are interested in meditation but haven’t got around to giving it a go this blog is a brief look at some different ways to achieve a meditative state. It doesn’t have to be about sitting still.
Here is a quote from the blog:
“the yoga practice I'm teaching isn't about moving our bodies into a particular shape or following instructions well, but instead it's an internal exploration, a knowing of the body as well as the mind from the inside”
